EMERGENCY! how do i cook 3 top loin pork chops?

The only seasoning that I have in the House is seasoning salt, pepper, salt %26amp; I have some barbecue sauce if needed. I have no oil. I have aluminum foil. %26amp; light butter also. Oh %26amp; no flour. Lol! Please bare with me, I'm new to the kitchen. :) my boyfriend %26amp; his brother will be over tonight so I'm trying to impress them. How long should I bake the chops for? I'd like them extra soft. Someone please help me. I'm a mess.